Belly dance is a great way to feel good, make new friends and start to build confidence. Whether you are eager to tone up after having a baby or just become a little more flexible belly dance maybe for you.

If you are new to the dance you can find out about local classes, what to wear, venues and what to expect.

If you are an existing dancer there are pages of inspiration and help from class choreography notes on tried and tested costume advice.

STOP PRESS Joanna had a beautiful baby girl called Freya in July weighing 7lb!